Fats satisfy me, so I eat them; but they are limited.  Sometimes, I really enjoy having something sweet, especially after dinner.  So, I make healthy (low carb and low fat) baked goods and often have one or two servings after my evening meal.  I also have one glass of wine, every evening, with dinner.  Simplicity helps, a lot, for my menu.  Boring, perhaps, to some …  but it works for me.

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